We discuss the results of the various FMRI studies and what they say about the benefits meditation may bring in reducing relapse of depressive episodes.
Ancient meditation and mindfulness traditions invite us to view thought-feelings as clouds passing through the expansive sky of our mind. Thoughts and feelings are to be seen as clouds that come and go, form and dissolve, appear and dissaappear. The mind is to be seen as sky, without shape, without boundries and constant. It’s an… Read More →
The sun is an incredible source of bountiful energy. But very few organisms are able to convert sunlight into a reliable source of energy. Bacteria, algae, and plants all take in sunlight and through photosynthesis convert it into oxygen and sugar. They use the sugar as food and release the oxygen as a by-product. This… Read More →